Here is a quick one for you. I was able to run home for lunch, throw this into the crock pot, and come home later to a delicious dinner for 2. There were actually leftovers for another night, but someone left the tupperwares out on the counter all night…not me, just saying. What was extra great about this recipe is, if you good at guessimating proportions, you don’t need a measuring cup or spoon. I just eyeballed all of the ingredients and the sauce turned out great! Sweet and savory. Next time, I may give pork a try. Thank you Pinterest!
1.5 lb pound chicken breasts
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 tablespoon. vegetable oil
1 teaspoon garlic powder
1/4 teaspoon red pepper flakes
In the crock pot, stir all the ingredients minus the chicken.
Add the chicken to the sauce, and spoon the sauce over the top to coat the meat.
Cook on low for 4 hours.
Remove chicken breasts, cut into cubes or shred. Add the chicken back to the crock pot and stir with the sauce.
Serve over rice, noodles, or even couscous!